YAYYYYYYYYYYY!
Lost 2.5lb this week, god knows how, maybe the spinning is finally kicking in.
Anyhow now I'm down to 13st 10lb. Exactly 2 stone off :)
Talking of spinning, 2nd time proved a little more manageable.
I think the music was slightly slower which made things easier, or it might just be the knowledge that I've gotten through one class alive, so I'll be able to survive another one. The music was better this time too, I managed a nice little Bon Jovi singalong whilst pedalling my legs off.
More of the power ballads please!
Wednesday, 28 October 2009
Wednesday, 21 October 2009
Weigh in, Weigh out, Weigh it all about...
Been a bit manic with assessments so haven't gotten round to blogging for a while.
Last week I lost 1lb which was fine and dandy. This week however I was quitting evil toxicity and was just eating shit to distract myself. Not good. Gained 1.5lbs.
WEIGHT:13st12.5lb
ARMS:havent measured. cant find tape measure.....
etc.
BMI:34
This weeks meeting was about planning around parties- which was very apt as i then went straight on to my friends party! At which I had a great time WITHOUT DRINKING! Breakthrough :D
Last week I lost 1lb which was fine and dandy. This week however I was quitting evil toxicity and was just eating shit to distract myself. Not good. Gained 1.5lbs.
WEIGHT:13st12.5lb
ARMS:havent measured. cant find tape measure.....
etc.
BMI:34
This weeks meeting was about planning around parties- which was very apt as i then went straight on to my friends party! At which I had a great time WITHOUT DRINKING! Breakthrough :D
Monday, 12 October 2009
Spinning to my grave...
Mmm Sweaty...
Why has no-one told me before how HARD spinning is?
That's the most excercise I think I've ever had in my life... seriously I can't remember the last time I sweated that much.
And I couldn't even DO the standing up bits...
I nearly threw up.
I'm going back next week.
Thursday, 8 October 2009
The Mindless Crazies
I just got a big shot of them.
I was walking back from uni when I got a sudden urge to read a newspaper, so I popped into tesco's with this sole aim:get a newspaper.
This is how it went...
1. walk through doors, briefly glance around the store.
2. decide to check out the first aisle to see if there was any interesting fruit. There isn't.
3.walk down aisle with newspapers- the guardian isn't there. Pick up vogue instead.
4.keep walking down each aisle.
5. pick up little snowball cake things.
6. buy them.
7. eat half of them without actually thinking.
8. Get mental snapshot of what I'm doing.
9. mush up the box containing the remaining cakes.
10. put it in the bin.
I just ate at least 10 points which I really didn't have to spare without even thinking. They weren't even NICE, they were pretty vile.
Damn crazies.
I was walking back from uni when I got a sudden urge to read a newspaper, so I popped into tesco's with this sole aim:get a newspaper.
This is how it went...
1. walk through doors, briefly glance around the store.
2. decide to check out the first aisle to see if there was any interesting fruit. There isn't.
3.walk down aisle with newspapers- the guardian isn't there. Pick up vogue instead.
4.keep walking down each aisle.
5. pick up little snowball cake things.
6. buy them.
7. eat half of them without actually thinking.
8. Get mental snapshot of what I'm doing.
9. mush up the box containing the remaining cakes.
10. put it in the bin.
I just ate at least 10 points which I really didn't have to spare without even thinking. They weren't even NICE, they were pretty vile.
Damn crazies.
Tuesday, 6 October 2009
WI Fun
My housemate S finally got along to a meeting with me, so I finally have a live-in buddy. Yay!
We had a temporary leader today who I really didn't like. She was talking a bit about her story and she mentioned her 'fat clothes' which she wore to 'fat club'. And then said "i bet you've all called it 'fat club' at some point". Ummmlemmethink NO I HAVEN'T. But thanks for destroying the confidence I've been slowly trying to rebuild. Thanks a whole bunch.
Anyways, this weeks stats:
WEIGHT:13st12lb(-26lbs so far, and finally broke into the 13's!)
ARMS:oh i give up, i keep forgetting which freckle to measure around!
BUST:41 Inches? god knows..im rubbish at this measuring malarkey
WAIST:33.5 inches
HIPS:45 Inches
THIGHS:25 Inches
BMI:34(down one! always good)
So far I've lost one of these:
This weeks aim: Stick to points everyday, including eating my activity points. Lets see how that works.
We had a temporary leader today who I really didn't like. She was talking a bit about her story and she mentioned her 'fat clothes' which she wore to 'fat club'. And then said "i bet you've all called it 'fat club' at some point". Ummmlemmethink NO I HAVEN'T. But thanks for destroying the confidence I've been slowly trying to rebuild. Thanks a whole bunch.
Anyways, this weeks stats:
WEIGHT:13st12lb(-26lbs so far, and finally broke into the 13's!)
ARMS:oh i give up, i keep forgetting which freckle to measure around!
BUST:41 Inches? god knows..im rubbish at this measuring malarkey
WAIST:33.5 inches
HIPS:45 Inches
THIGHS:25 Inches
BMI:34(down one! always good)
So far I've lost one of these:
YAYKOALAYAY!
or half of one of these:
YAYHAYBALEYAY!
plus one of these:
YAYGUINEAPIGYAY!
This weeks aim: Stick to points everyday, including eating my activity points. Lets see how that works.
Thursday, 1 October 2009
I HAS TEH INTERNETZZZ
Woop yeh lolz omfg....
We FINALLY have got the internet in our uni house, though I'm having to plug in(wireless sucks dammit) so am lying on the living room carpet writing this.
I haven't done a proper stats update for a while so from the beginning to now, my stats have changed as follows:
At Start of WW:
WEIGHT:15st10lb
ARMS:16.5 Inches
BUST:42.5 Inches
WAIST:37 Inches
HIPS:48 Inches
THIGHS:30.5 Inches
BMI:39(obese)
Now:
WEIGHT:14st0.5lb(-23.5lbs)
ARMS:14 Inches(I asked a woman at my meeting how she measures thighs and arms accurately and she measures around prominent freckles- so I'm doing this now. The measurements might be slightly out of sync for now but from now on they'll be accurate. -2.5inches)
BUST:39.5 Inches(-3inches, down a cup size)
WAIST:34 Inches(-3inches)
HIPS:45 Inches(-3inches)
THIGHS:25.5 Inches(measuring by freckle, im sure i haven;t lost 5 inches off them)
BMI:35(still obese but -4)
So so far I've lost the weight of 3 newborn babies and a guinea pig! Or 1/10th of Arnold Schwarzenegger.
I lost 1.5lbs this week, but to be honest it could have gone either way. My household came down with the proverbial freshers flu so I threw pointing to the wind and just ate what made me feel better. Much of that included orange juice and protein-based foods, the rest of it was more junky. Ice-cream DOES help soothe a sore throat, but kinder eggs? Really? The little toy(the squirrel out of Ice Age by the way) did cheer me up, but the chocolate couldn't have been much use. I also had to deal with a couple of big party nights- the first big freshers night out in the town, and our housewarming/S's birthday party. I did veer off from the vodka and cokes somewhat but I guess I managed to dance enough to save the situation.
This week I'm back on gotten back on track pretty well. I've been for my induction at Fitness First which I love- going to get to a class as soon as I have time, hopefully this weekend. Next week I've got a personal trainer session to devise a proper workout program to help keep me on the straight and narrow.
I've been walking everywhere as well, but my pedometer's broken(the battery fell out and I cant find it) so I don't know if I should be getting more activity points. I'm walking half an hour to uni and half an hour back again, half an hour to the gym and half an hour back again, and an hour to WW meetings, so my walking levels are way up compared to the summer...
Talking about my WW meeting, they seem to be different in Crewe. Back home everyone is very chatty and joins in a lot giving suggestions and the like, and every goal or achievement gets a round of applause! But here everyone seems to be silent and there isn't even a "well done" from everyone for successes. It's been like this at a couple of different meetings here. Maybe hebdeners are just a more effusive bunch.
Still, I got enough of an ego boost to tide me over for a fair while last night: A boy-a very good,old friend of mine- who I have liked on and off for about 9 years now told me that he's liked me for a year and do I "want to...meet up?".
Eeep!
Fun times ahead.
***********************************************************************************
We FINALLY have got the internet in our uni house, though I'm having to plug in(wireless sucks dammit) so am lying on the living room carpet writing this.
I haven't done a proper stats update for a while so from the beginning to now, my stats have changed as follows:
At Start of WW:
WEIGHT:15st10lb
ARMS:16.5 Inches
BUST:42.5 Inches
WAIST:37 Inches
HIPS:48 Inches
THIGHS:30.5 Inches
BMI:39(obese)
Now:
WEIGHT:14st0.5lb(-23.5lbs)
ARMS:14 Inches(I asked a woman at my meeting how she measures thighs and arms accurately and she measures around prominent freckles- so I'm doing this now. The measurements might be slightly out of sync for now but from now on they'll be accurate. -2.5inches)
BUST:39.5 Inches(-3inches, down a cup size)
WAIST:34 Inches(-3inches)
HIPS:45 Inches(-3inches)
THIGHS:25.5 Inches(measuring by freckle, im sure i haven;t lost 5 inches off them)
BMI:35(still obese but -4)
So so far I've lost the weight of 3 newborn babies and a guinea pig! Or 1/10th of Arnold Schwarzenegger.
I lost 1.5lbs this week, but to be honest it could have gone either way. My household came down with the proverbial freshers flu so I threw pointing to the wind and just ate what made me feel better. Much of that included orange juice and protein-based foods, the rest of it was more junky. Ice-cream DOES help soothe a sore throat, but kinder eggs? Really? The little toy(the squirrel out of Ice Age by the way) did cheer me up, but the chocolate couldn't have been much use. I also had to deal with a couple of big party nights- the first big freshers night out in the town, and our housewarming/S's birthday party. I did veer off from the vodka and cokes somewhat but I guess I managed to dance enough to save the situation.
This week I'm back on gotten back on track pretty well. I've been for my induction at Fitness First which I love- going to get to a class as soon as I have time, hopefully this weekend. Next week I've got a personal trainer session to devise a proper workout program to help keep me on the straight and narrow.
I've been walking everywhere as well, but my pedometer's broken(the battery fell out and I cant find it) so I don't know if I should be getting more activity points. I'm walking half an hour to uni and half an hour back again, half an hour to the gym and half an hour back again, and an hour to WW meetings, so my walking levels are way up compared to the summer...
Talking about my WW meeting, they seem to be different in Crewe. Back home everyone is very chatty and joins in a lot giving suggestions and the like, and every goal or achievement gets a round of applause! But here everyone seems to be silent and there isn't even a "well done" from everyone for successes. It's been like this at a couple of different meetings here. Maybe hebdeners are just a more effusive bunch.
Still, I got enough of an ego boost to tide me over for a fair while last night: A boy-a very good,old friend of mine- who I have liked on and off for about 9 years now told me that he's liked me for a year and do I "want to...meet up?".
Eeep!
Fun times ahead.
***********************************************************************************
September Pledge Results
1:Get as close to my 10% as possible-Completed!
2: Get as close to my 3rd silver 7 as possible-Completed!
3:Lose about 1.5lb a week-Lost 8lbs this month, so average of 2lbs a week. Even better!
4:Don't binge over freshers on food OR drink-not great on this one, but not drinking very often.
5:Don't let parties become excuses-also not great on this one. WIll really need to try hard over halloween time.
6:When back at uni, go swimming at LEAST 4 mornings a week.-Not happened, I'm rubbish at swimming, but I have increased my walking AND joined the gym so I'll count this as a victory.
7: Join WW meeting as SOON as I get to Uni. -Done and DONE!
2: Get as close to my 3rd silver 7 as possible-Completed!
3:Lose about 1.5lb a week-Lost 8lbs this month, so average of 2lbs a week. Even better!
4:Don't binge over freshers on food OR drink-not great on this one, but not drinking very often.
5:Don't let parties become excuses-also not great on this one. WIll really need to try hard over halloween time.
6:When back at uni, go swimming at LEAST 4 mornings a week.-Not happened, I'm rubbish at swimming, but I have increased my walking AND joined the gym so I'll count this as a victory.
7: Join WW meeting as SOON as I get to Uni. -Done and DONE!
So overall not a bad month.
(http://salamiatomi.deviantart.com/art/Pumpkin-Patch-11676444)
October Pledges
1: Make a meal plan every week, and base shopping lists around it.
2:Try at least one new recipe per week.
3:Go to at least one excercise class a week.
4:Keep losing weight at a steady rate of 1.5-2lbs a week.
5:Set regular times to go to the gym and stick to them.
6:WATER! DRINK IT!
7:Halloween does NOT have to mean sugar.
Tuesday, 22 September 2009
Freshers Frenzy
I'm back in the creweniverse once more!
I've been back for about a week and a half now and WW-wise it's not been smooth sailing.
I've been binging massively- buying too many snack foods and chocolate and eating them all rather than stickng to my meal plan. And the drinking...oohhhhh the drinking. Back home I'm not a heavy drinker at all, I can literally count the drinks I had over the summer, but back at uni it's a different matter entirely. Yes iI started on teh vodka and coke, but then I was offered wine, and then MORE vodka, and then I went and ate stupid amounts of junk. And then L went and made fairy cakes and iced me one with my name on it...and I couldn't NOT eat it. Then there was the beginning of freshers weekend, where I drank cider. Notl ight cider. Proper cider. And yet more vodka...and then there was the first BIG big night out with everyone last night. Where there were buy one get one free cocktails....the less said about them the better.
Anyway, yes, need to stop doing that. Chalk it up as a one off and move on.
Still on the upside I was thinking how much worse it could have been. If I hadn;t joined WW I would have been drinking cider and wine all the time, and binging on chinese and chips instead of just large amounts of low fat snacks. It could be so much worse than this.
My measuring tape hasn't been unpacked yet but my WI results for the last 2 meetings are
last week: -0.5lbs(the massive loss catching up with me)
this week: +0.5lbs, which isn't as bad as I thought it would be. In a strange way I wish I'd gained more so it would set me more of an example of how NOT to eat and drink. Grrr.
Nonetheless I've gotten my ass kicked back into gear by GIANT NSVs. Seeing everyone again after 3 months was wonderfful- last time I'd seen most of them I was 22lbs heavier- and they noticed! And spent all night telling me how gorgeous and healthy and happy I looked!!!!!!!
And naturally they asked how I've done it and I told them Weight Watchers...so they'll all be sneakily keeping an eye on me from now on- even if they don't let on! I know what they're like...
The support just continued marvelously when my housemate S moved in, and one of the first things she said was how much weight she'd gained this summer and that she wanted to join WW with me! So I get a live-in buddy!
L is being horribly painfully unsupportive however. She keeps making snide comments about WW and trying to persuade me to eat junk food and make cakes and things. When someone asked her "Don;t you think Florrie looks so great now" in response to how much I've lost so far she just gave a really nasty disbeliving look.
And L is otherswise my best friend, I love her to bits and she's wonderful about all sorts of other issues so I don;t know why she's acting so bitter about this. If it carries on I'm going to have serious words with her-something I'm VERY bad at doing.
I'm determined to get fully back on track this week and have something resembling a plan.
Today I bought the WW delicious cookbook- which has some gorgeous looking veggie recipes-a lot of which I can batch cook and then keep portions in the freezer for busy nights, so when I get home(no internet in the house yet- I'm sat in the library)I'm going to plan out the weeks meals in full, including some recipes from the book.
I'm also going to try and get down to the market tomorrow morning and buy a load of vegetables cheaply which I'm then going to make a MASSIVE match of 0-points soup for if I'm feeling at all bingey. I bought a set of 10 little round tupperware box things which are microwaveable and perfect sizes for soup, so they'll get frozen in those.
I also got myself an awesome portable salad container thing with a section in the lid for dressing(I'm thinking houmous or cottage cheese maybe) so I'll be having salad lunches lots and lots when I'm on campus. OMNOMNOM!
One final note- I bought a gorgeous dress today...In a size 14!
YAY ME!
I've been back for about a week and a half now and WW-wise it's not been smooth sailing.
I've been binging massively- buying too many snack foods and chocolate and eating them all rather than stickng to my meal plan. And the drinking...oohhhhh the drinking. Back home I'm not a heavy drinker at all, I can literally count the drinks I had over the summer, but back at uni it's a different matter entirely. Yes iI started on teh vodka and coke, but then I was offered wine, and then MORE vodka, and then I went and ate stupid amounts of junk. And then L went and made fairy cakes and iced me one with my name on it...and I couldn't NOT eat it. Then there was the beginning of freshers weekend, where I drank cider. Notl ight cider. Proper cider. And yet more vodka...and then there was the first BIG big night out with everyone last night. Where there were buy one get one free cocktails....the less said about them the better.
Anyway, yes, need to stop doing that. Chalk it up as a one off and move on.
Still on the upside I was thinking how much worse it could have been. If I hadn;t joined WW I would have been drinking cider and wine all the time, and binging on chinese and chips instead of just large amounts of low fat snacks. It could be so much worse than this.
My measuring tape hasn't been unpacked yet but my WI results for the last 2 meetings are
last week: -0.5lbs(the massive loss catching up with me)
this week: +0.5lbs, which isn't as bad as I thought it would be. In a strange way I wish I'd gained more so it would set me more of an example of how NOT to eat and drink. Grrr.
Nonetheless I've gotten my ass kicked back into gear by GIANT NSVs. Seeing everyone again after 3 months was wonderfful- last time I'd seen most of them I was 22lbs heavier- and they noticed! And spent all night telling me how gorgeous and healthy and happy I looked!!!!!!!
And naturally they asked how I've done it and I told them Weight Watchers...so they'll all be sneakily keeping an eye on me from now on- even if they don't let on! I know what they're like...
The support just continued marvelously when my housemate S moved in, and one of the first things she said was how much weight she'd gained this summer and that she wanted to join WW with me! So I get a live-in buddy!
L is being horribly painfully unsupportive however. She keeps making snide comments about WW and trying to persuade me to eat junk food and make cakes and things. When someone asked her "Don;t you think Florrie looks so great now" in response to how much I've lost so far she just gave a really nasty disbeliving look.
And L is otherswise my best friend, I love her to bits and she's wonderful about all sorts of other issues so I don;t know why she's acting so bitter about this. If it carries on I'm going to have serious words with her-something I'm VERY bad at doing.
I'm determined to get fully back on track this week and have something resembling a plan.
Today I bought the WW delicious cookbook- which has some gorgeous looking veggie recipes-a lot of which I can batch cook and then keep portions in the freezer for busy nights, so when I get home(no internet in the house yet- I'm sat in the library)I'm going to plan out the weeks meals in full, including some recipes from the book.
I'm also going to try and get down to the market tomorrow morning and buy a load of vegetables cheaply which I'm then going to make a MASSIVE match of 0-points soup for if I'm feeling at all bingey. I bought a set of 10 little round tupperware box things which are microwaveable and perfect sizes for soup, so they'll get frozen in those.
I also got myself an awesome portable salad container thing with a section in the lid for dressing(I'm thinking houmous or cottage cheese maybe) so I'll be having salad lunches lots and lots when I'm on campus. OMNOMNOM!
One final note- I bought a gorgeous dress today...In a size 14!
YAY ME!
Saturday, 12 September 2009
Manic Day
Today has been insanely busy and crazy. Last day at home before I'm off to the creweniverse for uni.
And therefore packing. Which I've STILL not finished(will I ever?). Why do I have so much bloody STUFF?
Anyhow, what with uni and getting sorted and such I'm not going to be on the internet v. much(if at all) for a little while(which means tracking ON PAPER...scary), and thus this is my last blog for a while.
Somehow in amongst the madness today I've managed to make the apple meringue pie recipe from this months WW magazine. haven't tried any yet but it looks and smells DELICIOUS! I'll post pictures sometime:p
I've also dug out mums old bike(she never uses it) and after it gets checked over and cleaned up and such I'm going to start actually using it. I've not ridden a proper bike in years, just the stationary ones at the gym... Quite a challenge but I'm excited by it. Hopefully the weather will be kind for a while til I get used to it again.
So for the forseeable future I bid you farewell!
Wish me luck in staying on track back at uni!!!!!
xxxx
And therefore packing. Which I've STILL not finished(will I ever?). Why do I have so much bloody STUFF?
Anyhow, what with uni and getting sorted and such I'm not going to be on the internet v. much(if at all) for a little while(which means tracking ON PAPER...scary), and thus this is my last blog for a while.
Somehow in amongst the madness today I've managed to make the apple meringue pie recipe from this months WW magazine. haven't tried any yet but it looks and smells DELICIOUS! I'll post pictures sometime:p
I've also dug out mums old bike(she never uses it) and after it gets checked over and cleaned up and such I'm going to start actually using it. I've not ridden a proper bike in years, just the stationary ones at the gym... Quite a challenge but I'm excited by it. Hopefully the weather will be kind for a while til I get used to it again.
So for the forseeable future I bid you farewell!
Wish me luck in staying on track back at uni!!!!!
xxxx
Thursday, 10 September 2009
Back To School Report!
I was thinking about a meeting we had a week or so ago- we went through various subjects and how we could relate them to WW- p.e. for excercise, food tech for cooking, maths for points, english for tracking etc. and i was thinking we really ought to have school report type things for it to see how well we're doing in different'subjects' and how we can improve.
So heres a little game/excercise for everyone.
Fill in your own-give yourself a grade from A to F,and how you think you could improve over this next term...if it works i reckon we should do it every term!
Blog your's and please link me to them, I'd love to see how they work for you :D
Here's mine...
FLORRIE'S REPORT CARD:SEPTEMBER 09
P.E.(are you getting 30mins excercise everyday?)
Grade:C-
Plan:must try harder! will swim every other day at uni in addition to swing dance,walking and cycling.
English Lit:(Are you tracking everything?writing down everything you eat?)
Grade:B+
Plan:keep it up, make sure little nibbles are tracked as well as excercise
English Language:(are you using positive can-do language to motivate yourself?)
Grade:B
Plan:very positive already, but mustn't let minor setbacks get me down
Maths:(are you using up the right number of points per day?)
Grade:C+
Plan:tendency to binge and then cut back points. need to gain more excercise points so i can use these to offset my misdemeanours rather than starving myself for the rest of the week.
Science:(are you eating a balanced range from all the food groups?)
Grade:B
Plan: generally good, though tendency to rely of pre-packaged snacks and carbs if they're around. need to increase water consumption.
Food Tech:(are you experimenting with new recipes,foods and methods of cooking to ensure variety and enjoyment in your diet?)
Grade:C
Plan:started off well but in a bit of a rut. Will cook at least 1 new recipe a week as well as planning menu's in advance to ensure variety.
History:(Are you aware of your past habits so you can avoid gaining weight in the future? Do you read success stories for inspiration?)
Grade:A-
Plan:LOVE the success stories,I'm very aware of my habits and triggers, I just need to work harder on controlling them.
Art: (do you have before (and after?) photos for your eventual success story?)
Grade:A-
Plan:I have my before pics. I'm going to start doing pics every week so i can see gradual changes, and eventually put them together in a magical shrinking slideshow!
R.S.: (do you have faith in your ability to attain your goals?)
Grade:B
Plan:I do have faith! but I need to know that I can get myself back on track when I slip up, even it it's hard.
Textiles:(are you aware of clothes that suit your figure to give maximum positivity and confidence to you on your weight loss journey?)
Grade:B
Plan: I know exactly what suits me, though i need to stop buying clothes that I'm only going to fit for another few weeks!
ICT:(do you make full use of the esource technology? the tracker,the recipes,the stories,the chatrooms...)
Grade:B+
Plan: im addicted to esource! on chatrooms all the time! but could use the recipes etc. more.
So heres a little game/excercise for everyone.
Fill in your own-give yourself a grade from A to F,and how you think you could improve over this next term...if it works i reckon we should do it every term!
Blog your's and please link me to them, I'd love to see how they work for you :D
Here's mine...
FLORRIE'S REPORT CARD:SEPTEMBER 09
P.E.(are you getting 30mins excercise everyday?)
Grade:C-
Plan:must try harder! will swim every other day at uni in addition to swing dance,walking and cycling.
English Lit:(Are you tracking everything?writing down everything you eat?)
Grade:B+
Plan:keep it up, make sure little nibbles are tracked as well as excercise
English Language:(are you using positive can-do language to motivate yourself?)
Grade:B
Plan:very positive already, but mustn't let minor setbacks get me down
Maths:(are you using up the right number of points per day?)
Grade:C+
Plan:tendency to binge and then cut back points. need to gain more excercise points so i can use these to offset my misdemeanours rather than starving myself for the rest of the week.
Science:(are you eating a balanced range from all the food groups?)
Grade:B
Plan: generally good, though tendency to rely of pre-packaged snacks and carbs if they're around. need to increase water consumption.
Food Tech:(are you experimenting with new recipes,foods and methods of cooking to ensure variety and enjoyment in your diet?)
Grade:C
Plan:started off well but in a bit of a rut. Will cook at least 1 new recipe a week as well as planning menu's in advance to ensure variety.
History:(Are you aware of your past habits so you can avoid gaining weight in the future? Do you read success stories for inspiration?)
Grade:A-
Plan:LOVE the success stories,I'm very aware of my habits and triggers, I just need to work harder on controlling them.
Art: (do you have before (and after?) photos for your eventual success story?)
Grade:A-
Plan:I have my before pics. I'm going to start doing pics every week so i can see gradual changes, and eventually put them together in a magical shrinking slideshow!
R.S.: (do you have faith in your ability to attain your goals?)
Grade:B
Plan:I do have faith! but I need to know that I can get myself back on track when I slip up, even it it's hard.
Textiles:(are you aware of clothes that suit your figure to give maximum positivity and confidence to you on your weight loss journey?)
Grade:B
Plan: I know exactly what suits me, though i need to stop buying clothes that I'm only going to fit for another few weeks!
ICT:(do you make full use of the esource technology? the tracker,the recipes,the stories,the chatrooms...)
Grade:B+
Plan: im addicted to esource! on chatrooms all the time! but could use the recipes etc. more.
Bye Bye Moped!
I did a little bit of maths and realised that 14st2lb(current weight) is 198lbs. I'M OUT OF THE 200S!!!!!!!!!!!!!!!!!!
I NO LONGER WEIGH AS MUCH AS A VESPA MOPED!!!!!!!!!!!!!!!!!!!!!!!!!
And I vow to ever do so again(unless they start making them much lighter than 200lbs.....
So I now weigh as much as a newborn giraffe plus a 40" Sony Bravia T.V.
Or the complete oxford english dictionary a 5 gallon bottle of water and a human head.
Much better.
Let's start by aiming to lose that extra head of mine....
This Weeks Stats:
WEIGHT:14st2lb
ARMS:15 Inches
BUST:41 Inches
WAIST:35 Inches
HIPS:45.5 Inches
THIGHS:28 Inches
BMI:35(obese)
I NO LONGER WEIGH AS MUCH AS A VESPA MOPED!!!!!!!!!!!!!!!!!!!!!!!!!
And I vow to ever do so again(unless they start making them much lighter than 200lbs.....
So I now weigh as much as a newborn giraffe plus a 40" Sony Bravia T.V.
Or the complete oxford english dictionary a 5 gallon bottle of water and a human head.
Much better.
Let's start by aiming to lose that extra head of mine....
This Weeks Stats:
WEIGHT:14st2lb
ARMS:15 Inches
BUST:41 Inches
WAIST:35 Inches
HIPS:45.5 Inches
THIGHS:28 Inches
BMI:35(obese)
Wednesday, 9 September 2009
Back in the game!!!!!!
AWESOME WI!
I've been majorly off track these last few weeks, dealing with holiday in France enough so I could manage a tiny loss, and then a week of 'holiday mode thinking' which resulted in dreadful binge eating. I topped it all off with my week at towersey where I put on 2lb and was thoroughly miserable about it(though in hindsight it was right before TOTM so I was likely to be bloated and hormonal anyway).
Still, that was the kick I needed to get me back on track. I went and looked at my trackers from the first couple of weeks of WW and compared them to more recent ones, and did my best to follow them in habit. This meant:
a)way more fruit and veg, and filling food in general
b) more protein than carbs, i've been getting rather too reliant on sandwiches of late- NOT a good habit to get back into before uni starts.
c) less packaged snacky foods, not completely cut out, but being treated as treats as opposed to meal substitutes
d)cutting WAY way back on the diet coke.
And i stuck to it.
Excercise didnt really happen, but i got a damn good workout moving house, steep stairs and heavy boxes really take it out of you!
And I'm ecstatic to say it paid off, I'm well and truly back on track, with excellent results.
This week I weighed in at 14st2lb.
That's 6.5lbs off in ONE WEEK! Which the online tracker thing told me off for but I dont care!
It also took me to my 3rd silver 7!
and most excitingly
MY 10%!!!!
Which means so far I've lost 22lbs! That's the weight of 200 golf balls! or 22 guinea pigs!
Or a car tyre and a rack of babyback ribs!
or 2 housecats!
or TWENTY TWO WHOLE POUNDS OF UNNECESSARY MISERY!
I'm really happy :D
Bought myself a couple of little treats on amazon as a reward for getting back on track and an incentive to keep going- including the cardio for indie rockers dvd which I'm excited about, though I suspect it's gonna be pretty intense!
I can't find a measuring tape at the moment so I'll post measurements tomorrow.
And if ever I moan about falling off track and not knowing how to, or if I can, pull myself back again, please direct me to this post!
I've been majorly off track these last few weeks, dealing with holiday in France enough so I could manage a tiny loss, and then a week of 'holiday mode thinking' which resulted in dreadful binge eating. I topped it all off with my week at towersey where I put on 2lb and was thoroughly miserable about it(though in hindsight it was right before TOTM so I was likely to be bloated and hormonal anyway).
Still, that was the kick I needed to get me back on track. I went and looked at my trackers from the first couple of weeks of WW and compared them to more recent ones, and did my best to follow them in habit. This meant:
a)way more fruit and veg, and filling food in general
b) more protein than carbs, i've been getting rather too reliant on sandwiches of late- NOT a good habit to get back into before uni starts.
c) less packaged snacky foods, not completely cut out, but being treated as treats as opposed to meal substitutes
d)cutting WAY way back on the diet coke.
And i stuck to it.
Excercise didnt really happen, but i got a damn good workout moving house, steep stairs and heavy boxes really take it out of you!
And I'm ecstatic to say it paid off, I'm well and truly back on track, with excellent results.
This week I weighed in at 14st2lb.
That's 6.5lbs off in ONE WEEK! Which the online tracker thing told me off for but I dont care!
It also took me to my 3rd silver 7!
and most excitingly
MY 10%!!!!
Which means so far I've lost 22lbs! That's the weight of 200 golf balls! or 22 guinea pigs!
Or a car tyre and a rack of babyback ribs!
or 2 housecats!
or TWENTY TWO WHOLE POUNDS OF UNNECESSARY MISERY!
I'm really happy :D
Bought myself a couple of little treats on amazon as a reward for getting back on track and an incentive to keep going- including the cardio for indie rockers dvd which I'm excited about, though I suspect it's gonna be pretty intense!
I can't find a measuring tape at the moment so I'll post measurements tomorrow.
And if ever I moan about falling off track and not knowing how to, or if I can, pull myself back again, please direct me to this post!
Saturday, 5 September 2009
The Semi-Move
I was too tired to post about it yesterday, and do you know what? It was PHYSICALLY tired as opposed to sleepily/mentally tired. I think that's a state I need to feel more often.
My friend whose ground floor room we've been storing all our stuff in over the summer is planning on moving into the new house before I do. My other housemates( I shall call my flatmates D,L and S for slightly less confusion and slightly more anonymity than their names- they will feature plentifully over the next year or so I'm guessing). were saying they'd move my stuff up to my room so she could have her room back...but that made me feel guilty( I have a LOT of stuff and the stairs are insanely steep), and also a weird niggling bit of my brain was saying" no way you're going to do my excercise that doesnt really feel like excercise and needs to be done so I wont mind doing it, when I could do it instead".So I hotfooted it on over to the creweniverse and did some major lifting. So....Many....Boxes....
Knackering. But good workout :D
Whilst I was there I got a preview of the food-ness I will be living with however and it went like this...
(Watching telly)- cheese sandwiches are being eaten, I resist.
(L&D get back from the shops) L: who wants chocolate gateaux
Me: No thank you......well, I do WANT it...but I'm not going to have it...
L:why not?*looks puzzled*
Me *mumbling* weight watchers....
*L looks sceptical*
(not too long before I leave) D: are you staying for tea?
F:errm I might, what time are you having it?
*no actual answer given*
D: I was thinking of making pasta and pesto with some kind of garlic bread thing going on
Me: oh look at that It's time for my train....
This year is going to require planning of epic proportions and HUMOUNGOUS self-control.
wish me luck :s
Wednesday, 2 September 2009
Mixed Bag
Today's had good elements and bad ones.
The Good- I've come in 7 points under today! so I'm going to have an options cocoa and a weight watchers cookie and save up the rest.
The Bad-Excercise amounted to nothing today. Reading the time travellers Wife in bed- after a week with no matress, no duvet, and a pile of slightly damp jumpers for a pillow I couldn't drag myself out of bed! And then I couldn't find my pedometer.....
Ugh. Better luck tomorrow.
And whilst I'm going down this route...
The Ugly: My skin is SERIOUSLY showing the results of a week of bad eating. Worst spots I've had in years :( Anyone know any magic ways to get rid of them?
Now off to bed before I get tempted to eat any of the cold pasta in the kitchen....
The Good- I've come in 7 points under today! so I'm going to have an options cocoa and a weight watchers cookie and save up the rest.
The Bad-Excercise amounted to nothing today. Reading the time travellers Wife in bed- after a week with no matress, no duvet, and a pile of slightly damp jumpers for a pillow I couldn't drag myself out of bed! And then I couldn't find my pedometer.....
Ugh. Better luck tomorrow.
And whilst I'm going down this route...
The Ugly: My skin is SERIOUSLY showing the results of a week of bad eating. Worst spots I've had in years :( Anyone know any magic ways to get rid of them?
Now off to bed before I get tempted to eat any of the cold pasta in the kitchen....
Tuesday, 1 September 2009
Bad Monday, Bad Tuesday, Bad Wednesday...
No happy ending this week.
So I failed my "Towersey Trials" quite epicly.
I came home to a 2lb gain. My first gain with WW. And yes, I cried. I feel like shit.
So this weeks stats:
WEIGHT:14st8.5lb
I'm too depressed to measure the rest today.
So last post I said:
I'll be at Towersey for a week and i suspect running around like mad, PLUS theres ceilidhs every day!
NO EXCUSES!
So it turned out I was actually sitting for most of it- helping with crafts, manning the doors, watching concerts that were all seated... and I didn't make it to anywhere as many ceilidhs as planned. Thus activity this week pretty much equals nil. Or nowhere near enough to burn off the amount of food i ate. Yes I ate the food I brought along. All of it. And then there was also pick'n'mix, crisps,oreos,pizza,cheeseburgers,pasta...
Regrets.
Each one of them.
(except the pizza, that was bloody good)
I didn't drink this weekend which is a very good thing considering- the thought of having to manage 84 kids wielding scissors and glitterglue first thing in the morning with a hangover was too dreadful to bear.
Anyhow the time has come (the walrus said) to talk of many things. Of getting back on track this week and cabbages and things...
I need to shape up NOW. so this week-
SEPTEMBER
Time to review august pledges and make dome new ones!
So august's were
1) get as close to my 10% as possible.(buggered that one up. I've gained a pound and a half since the start of the month)
2) Get as close to my 3rd silver 7 as possible.(ditto)
3) maintain if not lose whilst in France.(lost half a pound!)
4) Maintain if not lose whilst at Towersey Festival( FAIL. EPIC SHITTY FAIL.)
5) Drink my 2L water EVERY day THROUGHOUT the day.(not too good there,way too much diet coke, not enough water)
6) Not use escalators or Lifts unless I'm carrying huge amounts of luggage, or there's no other option(or I'm injured).(not bad at all actually)
7) Not binge over my brother's and my dad's birthdays.(giant fry up breakfast on my brothers, but then didn't eat all day, and was ok on my dads)
So I failed my "Towersey Trials" quite epicly.
I came home to a 2lb gain. My first gain with WW. And yes, I cried. I feel like shit.
So this weeks stats:
WEIGHT:14st8.5lb
I'm too depressed to measure the rest today.
So last post I said:
I'll be at Towersey for a week and i suspect running around like mad, PLUS theres ceilidhs every day!
NO EXCUSES!
So it turned out I was actually sitting for most of it- helping with crafts, manning the doors, watching concerts that were all seated... and I didn't make it to anywhere as many ceilidhs as planned. Thus activity this week pretty much equals nil. Or nowhere near enough to burn off the amount of food i ate. Yes I ate the food I brought along. All of it. And then there was also pick'n'mix, crisps,oreos,pizza,cheeseburgers,pasta...
Regrets.
Each one of them.
(except the pizza, that was bloody good)
I didn't drink this weekend which is a very good thing considering- the thought of having to manage 84 kids wielding scissors and glitterglue first thing in the morning with a hangover was too dreadful to bear.
Anyhow the time has come (the walrus said) to talk of many things. Of getting back on track this week and cabbages and things...
I need to shape up NOW. so this week-
- 10,000 steps a day, even if its raining, even if it means walking on the spot in front of the telly.
- 2 litres of water MINIMUM.
- No sandwiches, i need to cut down majorly on my bread consumption-bad habit of mine.
- Proper meals instead of constant snacking. If I need something between meals it will be fruit, veg or WW yoghurt.
SEPTEMBER
Time to review august pledges and make dome new ones!
So august's were
1) get as close to my 10% as possible.(buggered that one up. I've gained a pound and a half since the start of the month)
2) Get as close to my 3rd silver 7 as possible.(ditto)
3) maintain if not lose whilst in France.(lost half a pound!)
4) Maintain if not lose whilst at Towersey Festival( FAIL. EPIC SHITTY FAIL.)
5) Drink my 2L water EVERY day THROUGHOUT the day.(not too good there,way too much diet coke, not enough water)
6) Not use escalators or Lifts unless I'm carrying huge amounts of luggage, or there's no other option(or I'm injured).(not bad at all actually)
7) Not binge over my brother's and my dad's birthdays.(giant fry up breakfast on my brothers, but then didn't eat all day, and was ok on my dads)
SEPTEMBER'S PLEDGES!
1:Get as close to my 10% as possible
2: Get as close to my 3rd silver 7 as possible
3:Lose about 1.5lb a week
4:Don't binge over freshers on food OR drink
5:Don't let parties become excuses
6:When back at uni, go swimming at LEAST 4 mornings a week.
7: Join WW meeting as SOON as I get to Uni.
Looks like I've just got to keep trying for that ever after...
1:Get as close to my 10% as possible
2: Get as close to my 3rd silver 7 as possible
3:Lose about 1.5lb a week
4:Don't binge over freshers on food OR drink
5:Don't let parties become excuses
6:When back at uni, go swimming at LEAST 4 mornings a week.
7: Join WW meeting as SOON as I get to Uni.
Tuesday, 25 August 2009
Towersey Trials!

I've got to be in 5 and a half hours(why am I not sleepy? WHY?) to head of to Towersey folk festival where I'll be working in the kids festival with my best mate. And though I'm a total folk novice I'm determined to have fun and NOT gain. I will LOSE.
As ever planning is the key(if I convince myself i need to carry my weeks food on a coach every week I'll be onto a winner...)and I'm bringing:
WW Bread
Sugar Free jam(cherry, yum)
little tins of WW baked beans
a variety of vegetable soups
tangerines
granola/fruit bars
vodka
diet coke.
Sorted.
Thats basically what I took to Latitude and i managed to lose there.
I'll be at Towersey for a week and i suspect running around like mad, PLUS theres ceilidhs every day!
NO EXCUSES!
and on the no excuse note(it was tonights meetings theme)
I've just looked up my local swimming baths back at uni, and they are LITERALLY just around the corner from my house. Not even 5 minutes walk.
I don't have any choice in the matter really. I'm swimming every day.
And on the off chance you're at Towersey, look out for the steward who needs to lose a few(or a few squared..whatever) pounds, that's me :D
No Alarms and No surprises...
Stayed the Same this week.
No surprises there. I've been awful this week, one bad day led to another.
I stocked up on healthy/WW snacks, only to eat the lot( lesson learned: i cant keep too much junk around).
I did no excercise til I realised i needed to do some damage limitation.
And I only just managed to pull it back enough to avoid a gain.
Gutted though I am no have my first non-losing week, I think it's for the best.
If I'd acted like I did this week and still lost weight, that would have led to much worse behaviour in future. This has given me the kick in the pants I needed to get back on track.
So here,exactly the same, are this weeks stats:
WEIGHT:14st6.5lb
ARMS:15 Inches
BUST:40 Inches
WAIST:35.5 Inches
HIPS:47 Inches
THIGHS:28 Inches
BMI:36(obese)
No surprises there. I've been awful this week, one bad day led to another.
I stocked up on healthy/WW snacks, only to eat the lot( lesson learned: i cant keep too much junk around).
I did no excercise til I realised i needed to do some damage limitation.
And I only just managed to pull it back enough to avoid a gain.
Gutted though I am no have my first non-losing week, I think it's for the best.
If I'd acted like I did this week and still lost weight, that would have led to much worse behaviour in future. This has given me the kick in the pants I needed to get back on track.
So here,exactly the same, are this weeks stats:
WEIGHT:14st6.5lb
ARMS:15 Inches
BUST:40 Inches
WAIST:35.5 Inches
HIPS:47 Inches
THIGHS:28 Inches
BMI:36(obese)
Monday, 24 August 2009
Stepping Stones

I actually walked across those very stepping stones today! New route to the old favourite walking place...
So, I'm all planned out to be back on track in no time.
Got myself a WW buddy(the wonderful blueberries :D) and we've both decided to aim for 1.5lb loss a week til xmas. Which should add up to about 2 stone! I would LOVE to be in the 12's by xmas, and I will.
Off to Towersey festival at the crack of dawn on wednesday, and I'll be working there so I've got no excuse for lazing about! Got my food all planned out to bring with me- WW bread and sugar free jam, Baked beans and soup, tangerines, Smirnoff and diet coke, and some cereal bar type things.
Sorted.
I Lost At Latitude.
I Will Lose At Towersey!
I just have to take it one step at a time...
Damage Limitation
I suspect that due to stupid amounts of binging and extreme laziness that this week the scales will show me my first gain.
And WI is tomorrow so its time for some MAJOR damage limitation.
As soon as I've had my breakfast(oats,simmed milk,fruit) I'm going for a big long walk. And damn these grey skies. Any snacking today will be on fruit and veg. I WILL drink my 2L of water. I will not add salt to anything(thats one really abd habit 5've been getting myself into lately.)
Any tips on getting back ont rack would be much appreciated.
And WI is tomorrow so its time for some MAJOR damage limitation.
As soon as I've had my breakfast(oats,simmed milk,fruit) I'm going for a big long walk. And damn these grey skies. Any snacking today will be on fruit and veg. I WILL drink my 2L of water. I will not add salt to anything(thats one really abd habit 5've been getting myself into lately.)
Any tips on getting back ont rack would be much appreciated.
Friday, 21 August 2009
Muffin Tops without the Muffins
Bought myself some new jeans today, still 18's, but from Dorothy Perkins as opposed to Evans super stretchy ones....I actually DID get into size 16s, and they were fine on the legs, fine on the bum, they even did up....but were very muffiny on the top :(
So not quite there yet.
Also was much cheered by teh fact that they had massive amounts of WW foods in poundland!
Multipacks of crisps, cake bar things,biscuits,cooking sauces, jam....
Stocked up now.
Just need to not eat all of it at once.
OOOOOH which reminds me- need to defrost the tofu, sweet and sour stir fry for tea tomorrow :D
Omnomnom...
Thursday, 20 August 2009
Victories
Continuation of the "get back on that wagon" plan.I'm going to list all the little(and big) weight loss victories I've achieved so far- I don't want them to have all been in vain.
- Lost 17.5lb. That's a stone and a quarter. That's equivalent to the weight of an average gallon of paint, and an average newborn(or a very painty baby in other words). That's Awesome!
- I went on holiday to France and actually managed to lose half a pound. As a vegetarian. In France. With a breakfast buffet that included UNLIMITED BRIOCHE.
- Whilst in France I didn't order a single pudding. And they're just about the only form of french food I actually like. I had one spoonful (ok 2 spoonful's...but still) of my dad's creme brulee. And that was it.
- Also whilst in France I was on the fourth floor of the hotel. And I took the stairs. Everytime when I wasn't carrying my luggage or completely knackered from a day walking around everywhere I took the stairs. Up AND down.
- I went to Latitude festival and lost weight. And they have doughnut stalls. FRESH SUGARY DOUGHNUTS. AND I DIDN'T GO ANYWHERE NEAR THEM!!!!!!
- At Latitude festival my friend offered her chips to me to share. I took one. I ate it. I enjoyed it. I left it at just that one.
- My jeans have gotten so loose I had to actually buy a belt.
- My skin is improving massively- to the point where I actually notice what difference different foods make to my skin( I.e. in france when i was eating greasy cheesy stuff the spots returned...with a vengeance.)
- I WENT SWIMMING FOR THE FIRST TIME IN TWO YEARS. And didn't feel self conscious. I'm still awful at swimming mind you.
- I have actually gotten rid of clothes because they were too big for me. And I know I'm not going to fit back into them ever again.
- I now crave vegetables more than ever. Which is a good thing.
- I've tried new fruit and veg- like butternut squash( OMNOMNOM) and passion fruit (OMNOMNOM).
- Gotten much better at making varied meals from scratch!
- Can now recognise portion sizes fairly accurately.
- I'm currently taking in one of my swing dresses which has gotten too big for me( when I first bought it I had to take it out as it was too small).
- Positive comments from many people saying I look much better/the weight loss is noticeable.
- Learning how to say NO THANK YOU.
But it's a very good start I think.
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