Online Journalling - Day 5

September 11 Food and Exercise Journal: MOVING DAY!
time- food/exercise (points)
11:00am- oats (2.5) flat peach (0.5) 50g raspberries (0) low fat vanilla yogurt (0.5) fruit tea (0)
1:00 pm- flat peach (0.5) skinny cow choc stick lolly (1.5)
3:00 pm- Massive salad: 2 quorn frankfurters (3) apple (0.5) Light Caesar Salad Dressing (0.5) Lettuce, spinach, red and yellow pepper, mushroom, cherry tomatoes, celery, pickled red cabbage, carrot (0) Water (0)
6:00 pm- brownie made by housemate(and so it begins) (about 4?)
7:30 pm- squash and spinach risotto (5.5)

Points Summary:
Daily used: 19/21
AP earned:0
AP used:0
Points Saved:2
Saved Points Used:0

GHG Summary:
Fruits/Vegetables- CHECK!
Healthy Oils-NOPE
Dairy- NOPE
Liquids-NOPE
Lean Proteins- CHECK!
Vitamins-NOPE
Whole Grains- CHECK!
Pedometer- 5292

Lessons learned:
I am GOOD at risotto.

September 14 Food & Exercise Plan:
Breakfast- oats (3) fruit (0.5) yogurt (0.5)
Lunch- soup (4) bread (1.5) light olive spread (0.5)
Dinner-quorn nuggets (5) veg (0) potatoes (2) ketchup/pickle/something (0.5)
Snacks- peaches (0.5) skinny cow lollies (1.5)