At WI tonight I lost 1lb so everythings going swimmingly!
I've been thoroughly inspired by the marvelous Leah and so as a bit of a kick-in-the-pants motivation booster I'm going to make myself accountable to you all again! Following her journal template thingy because I LIKE IT. And it's good.
September 8 Food and Exercise Journal:
time- food/exercise (points)
11:30 am- 1 Cup Green tea with Apple and pear (0), 250 ml Water (0), Creamy Mushrooms On Toast (150g Mushrooms, Half a Leek, 40g Philadelphia Extra Light, 100ml Veg Stock, 2 Slices Warbutons Wholemeal Bread) (3)
12:00 pm- Graze Box Milkshake Mix (semi-dried strawberries and bananas and white choc chips, yum) (2.5)
12.30pm- Walking and blackberrying!-getting pedometer towards healthy, nearly there.
1.30pm- Graze Box Pitted Kalamata & Amphissa Olives with Chilli, garlic and Black Pepper (3.5)
4:00pm- 1 sugar free polo (0)
4.30pm- Wii Fit Step Plus for 30 minutes
8:00 pm- Halloumi With Minted Cannelini Beans and mixed salad (6)
2 glasses water (0)
8:40 pm- Stewed blackberries with apple, half spoon sugar and mixed spice (1.5) Carte D'or Vanilla Light Ice Cream (2)
9:30pm- 2 glasses water(0)
Daily used: 19.5/21
AP used: 0/3
Points Saved: 4.5
Saved Points Used:0/4.5
Whole Grains- CHECK!
I should start getting up earlier, 11.30am is rather a late breakfast. Blackberries,apple and mixed spices are quite probably the most delicious autumny combination of flavours ever. I love Autumn!
September 9 Food & Exercise Plan:
Breakfast- bran flakes, fruit, juice (4)
Lunch- houmous, cucumber and phili sandwich(5)
Snack- Graze Box Strawberries and Cream (2)
Dinner- Goats Cheese with roasted veg (7)
Evening snacks- Graze Box Vanilla Seeds (3.5)
Exercise- WII Fit til pedometer at healthy, 30 mins move more dvd.