Online Journalling - Day 2

September 9 Food and Exercise Journal:
time- food/exercise (points)
12:15 am- 30g Bran Flakes (1.5) Apple (0.5) 150g Grapes (1) 150ml Skimmed Milk (0.5) 200ml Orange Juice (1) 2 Glasses Water(0)
1:15 pm- Graze Box Strawberries and Cream (semi-dried strawberries, green raisins and white choc chips) (2)
2:00 pm- 500ml Diet Coke (0) Vitamin Tablet (0)
2:30 pm- 2 slices wholemeal bread (3) 1 Tbsp Houmous (1) Mixed Salad (0) Activia Fat Free Cherry Yoghurt (1) 2 Glasses Water (0)
4:15 pm- Graze Box Natural Vanilla Seeds (3)
6:40 pm- 50g Goats Cheese (4) 1 tbsp Olive Oil (2.5) Roasted Butternut Squash, Celery, red and yellow pepper, mushrooms, red onion and courgette (0) 2 Glasses Water (0)
9:00 pm- wholemeal tortilla (2) bertolli Light spread (0.5) teeny tiny bit of marmite (0) Water (0)



Points Summary:
Daily used: 21/21
AP earned:0
AP used: 0/0
Points Saved: 0
Saved Points Used:2.5/4.5

GHG Summary:
Fruits/Vegetables- CHECK!
Healthy Oils-CHECK!
Dairy- CHECK!
Liquids- CHECK!
Lean Proteins-NOPE
Vitamins-CHECK!
Whole Grains- CHECK!
Pedometer-4846 Steps - bit pathetic, only just got to "healthy".


Lessons Learned:
I don't know why i keep trying to make myself like marmite. It's just foul devil-tar grossness. Blurgh. Also- no protein makes me hungry.
September 10 Food & Exercise Plan:
Breakfast- Creamy Mushrooms on toast (4)
Lunch- cheese and chilli tortilla(5)
Snack- Activia (1) Apple (0.5)
Dinner- Chickpea and Bean Goulash (6)
Evening snacks- tortilla (2) houmous (1)
Exercise- Packing, packing , packing. Back to crewe on saturday!