September 13 Food and Exercise Journal:
time- food/exercise (points)
9:30am- oats (2.5) flat peach (0.5) 50g raspberries (0) low fat vanilla yogurt (0.5) green tea (0)
12:15am- Pretzels (1.5)
2:30 pm- Vegetable Sushi (3.5) flat peach (0.5) Water (0) skinny cow lolly (1.5)
4:30pm- WW tomato soup (1) bread (1) extra light phili (1)
7:00pm-quorn nuggets (4) new potatoes (2) cabbage, broccoli, squash (0) 500ml Skimmed Milk (2)
Daily used: 21.5/21
AP earned:? who knows, forgot pedometer...
Saved Points Used:0
Lean Proteins- CHECK!
Whole Grains- CHECK!
Pedometer- forgot to clip it on today which is annoying because I did quite a lot of walking today!
DO NOT FORGET YOUR PEDOMETER!
September 14 Food & Exercise Plan:
Breakfast- oats (3) fruit (0.5) yogurt (0.5)
Lunch- soup (4) bread (1.5) light olive spread (0.5)
Dinner- pasta of some kind? dunno, not feeling inspired.
Snacks- peaches (0.5) skinny cow lollies (1.5)