Today started off really well, then went kind of rapidly downhill....
September 14 Food and Exercise Journal:
time- food/exercise (points)
8:30am- oats (2.5) flat peach (0.5) 50g raspberries (0) low fat vanilla yogurt (0.5) 500ml Skim Milk (2)
9:00am- walk to gym and back + cross trainer, excercise bike, rowing machine and weights.
12:15pm- dolly mixtures (1.5) bruiser chew bar (1.5)
12:40pm- 3 bean soup (3.5) bread (1.5) phili (0.5) quorn 'beef' slices (0.5) mustard (0)
5:00pm- walk to WW meeting. WI= lost half a pound.
7:00pm- star walking back, tights keep riding down making walking REALLY uncomfortable. Decide to get the bus back. Need bus fare so go to cash point, need to break a twenty for bus fare so go into the shop, super hungry so end up buying and eating: cheese and onion pasty (about 9.5) shrimp and banana sweets (5.5) chocolate raisins (10.5) diet coke ( HA! 0)
Daily used: 40/21...jeez.
Saved Points Used:0
edit! fvuckit viodjka party!
Lean Proteins- CHECK!
Whole Grains- CHECK!
Always wear tights that fit properly! And bring some kind of snack to eat after W.I. because I'm always hungry by that point and I can't keep doing these bus stop binges.
So this is my week of blog-tracking up, and i'm annoyed it's ended on such a low note, though I'm pleased that I've at least been honest about it. I think that's making a good step forward to breaking my secret-eating habits.
Here's to a much much healthier tomorrow!