Not a lot had changed this week, I didnt stick to my plan of the old diet plus some extra points, nor did i get a lot of excercise in, but I DID increase my vegetable intake by a LOT.
They're on to something with this filling-foods malarkey. I really do feel a lot more full after a jaket potato and beans - and a giant plate full of vegetables- than i do with just the potato and beans.
Im gonna keep this up.
Off to the supermarket I go to get MASSIVE AMOUNTS OF SALADY GOODNESS!