Thursday, 8 September 2011

SMART thinking

This recovery thing is going fairly well.
Last night's weigh in showed a 2lb loss. After 8 weeks of gaining weight at a steady rate I was quite overwhelmed.
I suspect I'm still running on the novelty aspect but this step of the program is working well with getting me back on track with WW, as well as with my B.E.D.
I know there will be struggles to come, but for now I am feeling quietly confident.

This weekend will be a challenging one, I will be taken out of my routine, face several of my most triggering situations, and will be less able to count my points.
But I'm going to do my best to plan ahead, be smart about things, and keep in control.

No comments:

Post a Comment