I'll be posting the previous day's journals on here rather than updating throughout the day!
November 10 Food and Exercise Journal -Weigh In Daytime- food/exercise (points)
11.15am- Wholemeal Pitta Bread (4) tsp Vegemite (0) Lettuce (0) Apple (0)
12.10pm- 45 Minutes Wii Fit-muscle routine and expert cycling (Moderate) (+3AP)
4:00pm- Mini Milkybar (2)
6:00pm- Weigh In , Lost 4.5lbs! Coffee (0) with semi skimmed Milk (2) Falafel (8) Cherry Tomatoes (0)
7:00pm- Banana (0) Walk To The Supermarket (Healthy on pedometer +1AP)
8:30pm- Leek, Cheddar and Mushroom Bake (10) Steam Bag Vegetables (1) 2tsp Basil Olive Oil (3)
11:00pm- 10 Cadburys Miniatures (7)
30/30 Daily Pro-Points used
7/49 Weekly Points used (42 remaining)
4 Activity Points earned
0/4 Activity Points used
healthy oils: CHECK!
liquids: Not even close
lean protein: not sure, is falafel protein?
On WI day I need to get up and have breakfast earlier so I have time to have lunch without it affecting my WI. I was super hungry by the time I got to my meeting. But the plan works!
breakfast- apple, banana (0) Pitta (4) cottage cheese or houmous?
lunch- falafel (8) salad (0) 2tsp olive oil (3)
dinner- pasta (3) pesto? garlic bread (2) salad (0)
snacks- grapes (0) cadburys miniatures?
exercise- walk to uni and back + rehearsals