As you may be able to tell from the frequent absences and "drawing a line" posts, I've been way off track of late. I decided to read through all my old blog posts to try and get back some of the oomph I had last summer and came across my "Report Card" post. I think It's time I revisited this. And Any of you who have been wavering I reccomend you join in and post your own! Even if you are an exemplary WW-er then fill it in to show us what we're aiming for!
So heres a little game/excercise for everyone.
Fill in your own-give yourself a grade from A to F,and how you think you could improve over this next term...if it works i reckon we should do it every term!
Blog your's and please link me to them, I'd love to see how they work for you :D
FLORRIE'S REPORT CARD:APRIL 09
P.E.(are you getting 30mins excercise everyday?)
Plan:Haven't been to the gym at ALL this holiday. GOing to put some fresh batteries on the Wii Fit and get back onto this.
English Lit:(Are you tracking everything?writing down everything you eat?)
Plan:total failure here. Nothing tracked. Repeated gains. Tracking works for me, I NEED TO DO THIS EVERYDAY STARTING FROM RIGHT NOW.
English Language:(are you using positive can-do language to motivate yourself?)
Plan:I've been pretty defeatest of late but I'm feeling the inklings of a second wind blowing.
Maths:(are you using up the right number of points per day?)
Plan:This goes hand in hand with the tracking. I have no idea how many points I've been eating- I just know its more than I should have.
Science:(are you eating a balanced range from all the food groups?)
Plan: Fairly balanced, though with a tendency towards carb-heavy laziness. And rubbish breakfasts. Just rubbish.
Food Tech:(are you experimenting with new recipes,foods and methods of cooking to ensure variety and enjoyment in your diet?)
Plan:Not so much these last few days but last week I did a lot of cooking from my new WW recipe book which shook things up nicely! COntinue this for other meals, not just tea-time.
History:(Are you aware of your past habits so you can avoid gaining weight in the future? Do you read success stories for inspiration?)
Plan:I'm aware of my habits and pitfalls, I just seem to have lost motivation in tackling them.
Art: (do you have before (and after?) photos for your eventual success story?)
Plan:I haven't taken them yet -I just have some 'incidental' before shots - but i have a black unitard thing so while I'm at home with a full length mirror I will take some semi-before/current shots.
R.S.: (do you have faith in your ability to attain your goals?)
Plan:The faith has been slipping away. I know I have it within me to do this! I just need to keep reminding myself of this every day!
Textiles:(are you aware of clothes that suit your figure to give maximum positivity and confidence to you on your weight loss journey?)
Plan: I know exactly what suits me, though i need to stop buying clothes that I'm only going to fit for another few weeks!
ICT:(do you make full use of the esource technology? the tracker,the recipes,the stories,the chatrooms...)
Plan:I have been getting back onto the chat boards a lot more often, but i need to start making use of the tracker again!