If you've been reading weight loss blogs for a while you've probably come across the saying:
"If you always do what you always did, you'll always get what you always got."
Now that is a GREAT quote, very motivational (I have it written up above my desk)
But I just found a better one, the rather more 'go and get it' flipside to that quote.
"If you want something you've never had, then you need to do something you've never done."
My mind is a little bit blown.
For the next week I'm going to do something NEW - I'm going to go to bed a bit earlier, and get up half an hour early to work out.
What are YOU going to do new this week?