I've spent the last couple of weekend staying at the boys digs in leeds, and as a result have been eating out, overeating and not tracking. Consequently I've had 2 weeks gain in a row. Which is stopping right now. At my meeting last night the eating out books were on sale, and I've lost my old one, so I got a new one and wont be caught out by being away again. I've also made a menu plan for the week which I AM GOING TO STICK TO!
I'm also going to try posting what I eat and drink on here again, that worked really well for me last time.
So far today:
2 Eggs (scrambled) with a splash of skimmed milk (3)
Welches Light Grape Juice(300ml) (1)
And I have my pedometer on. Going to do a big session on the Wii fit now because I have a party to go to tonight and I could do with some extra points in the bank!
Lunch was a giant salad of deliciousness.
Cashew nuts (1)
Sunflower Seeds (0.5)
Orange Pepper (0)
Pickled Red Cabbage (0)
Cheddar Cheese (2)
Black Onion Seeds (0)
Olive Oil (1)
And I attempted all the muscle workouts on the Wii - didn;t manage all of them anywhere near perfectly, but I didn't die!