Fatgirlslim: Online Journalling on Pro-Points- Day 1

Mini Goals

Red= Still to go
Blue= Achieved!
START WEIGHT:15st10lb
1/2 stone(15st3lb)
5%(14st13lb)
1 stone(14st10lb)
1 1/2 stone (14st3lb)
10%(14st2lb)
2 stone(13st10lb)
15% (13st5lb)
2 1/2 stone(13st3lb)
3 stone(12st10lb)
20%(12st8lb)
No Longer Obese(12st6.5lb)
3 1/2 stone (12st3lb)
25%(11st11lb)

4 stone (11st10lb)
4 1/2 stone (11st3lb)
30%(11st)

5 stone (10st10lb)

No Longer Overweight(10st5.5lb)

35%(10st3lb)
5 1/2 stone(10st3lb)
6 stone (9st10lb)

40%(9st6lb)
GOAL(to be finally decided nearer the time):9st5lb

I CAN do it.
I WILL do it.
so there!

Non-Scale Victories

Red=Still to go Blue= Completed!
I'll add more as I experience them!
Not gain on holiday
Not gain at Latitude festival
Rode a Bicycle along a street

Wear a normal belt
Size 16 Jeans
Size 14 Jeans
Size 12 Jeans
Size 10 Jeans
Can run 3 mins on treadmill without getting tired
Can run 5 mins on treadmill without getting tired
Can run 10 mins on treadmill without getting tired
Can run 15 mins on treadmill without getting tired
Can Swim 10 lengths without getting tired
Can swim 20 Lengths without getting tired
Get rid of asthma
Can walk up the hill to my house without thinking I'm going to die.

Thursday 11 November 2010

Online Journalling on Pro-Points- Day 1

Everyone is still working out what the best things to eat are, and the best way to use up all our points are on the new plan! Because of that I thought this might be a good time to do another week of blog-journalling so you could see how I'm transitioning to pro-points, which if you haven;t read my last post already, I LOVE! I've borrowed *cough* nicked *cough* my jounralling template from the wonderful and lovely leah of Leah: The Kind Weight Watcher . Go check her out, she's one of my favourites!
I'll be posting the previous day's journals on here rather than updating throughout the day!

November 10 Food and Exercise Journal -Weigh In Day

time- food/exercise (points)

11.15am- Wholemeal Pitta Bread (4) tsp Vegemite (0) Lettuce (0) Apple (0)

12.10pm- 45 Minutes Wii Fit-muscle routine and expert cycling (Moderate) (+3AP)

4:00pm- Mini Milkybar (2)

6:00pm- Weigh In , Lost 4.5lbs! Coffee (0) with semi skimmed Milk (2) Falafel (8) Cherry Tomatoes (0)

7:00pm- Banana (0) Walk To The Supermarket (Healthy on pedometer +1AP)

8:30pm- Leek, Cheddar and Mushroom Bake (10) Steam Bag Vegetables (1) 2tsp Basil Olive Oil (3)
11:00pm- 10 Cadburys Miniatures (7)
Points Summary
30/30 Daily Pro-Points used
7/49 Weekly Points used (42 remaining)
4 Activity Points earned
0/4 Activity Points used

GHG Summary
fruits/vegetables: CHECK!
healthy oils: CHECK!
liquids: Not even close
lean protein: not sure, is falafel protein?
vitamins: nope
activity: CHECK!

Lessons learned:
On WI day I need to get up and have breakfast earlier so I have time to have lunch without it affecting my WI. I was super hungry by the time I got to my meeting. But the plan works!

Today's Plan:

breakfast- apple, banana (0) Pitta (4) cottage cheese or houmous?
lunch- falafel (8) salad (0) 2tsp olive oil (3)
dinner- pasta (3) pesto? garlic bread (2) salad (0)
snacks- grapes (0) cadburys miniatures?
exercise- walk to uni and back + rehearsals

2 comments:

Leah: Not Otherwise Specified11 November 2010 at 14:14
I had to switch to morning weigh-ins just for that reason, I would starve myself before weigh-in when I had evening ones.

I can't wait to learn about our new changes (out Nov. 29 supposedly) and how simular (or not) they are to yours.

Your leader hasn't mentioned the USA plan, have they? ;-)
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Florrie11 November 2010 at 16:59
no she hasn't, but i think our new one is a lot more similar to yours, and apparently its been trialled in france and germany for a couple of years now!
I'm not sure on the details of yours but our points are now worked out my protein, carbohydrate, total fat and fibre content now so that's the biggest change.
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